Plan meals for the week. Take into consideration your schedule and plan crock pot meals, quick fixes, etc. as appropriate. Double recipes and freeze half for time savings later in the month.

For more tips on setting up a meal planning system, go to www.psandqs.com/discount to download a 6-part video series.

Eating is not merely a material pleasure. Eating well gives a spectacular joy to life and contributes immensely to goodwill and happy companionship. It is of great importance to the morale. ~ Elsa Schiaparelli